Eating certain foods and avoiding others will help keep your teeth white after using an at-home teeth whitening kit or had cosmetic bleaching. For several people WHO have had seen results with either dentist-directed or over-the-counter teeth whitening techniques, a major concern is a way to keep the teeth white when bleaching.
Currently, there are area unit foods that really facilitate your teeth to stay white instead of staining them. In fact, it’s going to help dental patients to avoid the time and expense of whitening re-treatment at the dental office or at home.
Firm fruits and vegetables like apples, beans, cauliflower, carrots, and celery help to scrub teeth when you are chewing. They additionally help to promote the flow of saliva, that neutralizes acids and protects teeth.
Dairy merchandise, particularly those high in calcium, and cheeses additionally help keep teeth white. The lactic acid in these helps stop decay. Hard cheeses additionally help take away food particles left on the teeth.
People ought to avoid or limit the consumption of different types of food and products that stain teeth, like tobacco, soy sauce, soft drinks, red/white wine, and blueberries.
While bleaching is a good method for brighter teeth, it will cause some side effects like sensitivity. Several lightening treatments will cause permanent harm, like an erosion of the tooth enamel.
Before you endure bleaching or use teeth whitening kits, consult with your dentist.